Do you often get stuck in a cycle of not enough YOU time?
Family, work and social demands keeping you in a dizzy spin?
Do you yearn for the time to be able to meditate, do yoga, read a good book, lie on the grass and watch the clouds, write in your journal, walk in nature or whatever keeps you in touch with YOU?
This is one of the most common complaints from my counselling/coaching clients.
"Ahhhh I have no time for ME?" they say.
In our busy modern lives our cheeky minds often create hundreds of reasons, justifications and excuses that constantly keep us from honouring thyself.
Excuses, excuses, excuses. Aaahhhhhhhhh!
If we go on for long enough and keep denying ourselves this basic human right... to have some room to breathe... all sorts of issues begin to pop up.
Health problems, panic attacks, depression, addictions, burnout, relationship pressures, work stress, busy mind, confidence issues... the list goes on and on.
It is important to remember... we are not poor victims... we are powerful creators!
My life is a wild, free and magical adventure not by luck or accident but because I chose to investigate the excuses that held me stuck.
I continue to do the work to free myself from the chains of old patterns and I have a sacred date with myself everyday to listen to the wise guidance of my soul.
Finding time for ourselves in this modern world is not a luxury it is a necessity.
It is the difference between stress and serenity.
It is the difference between a mediocre life and an amazing life.
It is the difference between surviving and thriving.
Which do you choose?
Surviving or thriving?
Yes there IS a choice!
Regular YOU time is the simplest and most powerful way to ensure inner peace is fully realised rather than just a picture of the ocean with a quote on the wall.
YOU time is precious.
YOU time is powerful.
YOU time is the magic ingredient missing from many lives today.
You have the choice to make YOU time non negotiable.
You have the choice to value yourself enough to listen to the quiet voice within that often whispers to slow down and take a moment for yourself.
You have the choice to no longer listen to your minds excuses.
You have the choice whether your life is a struggle or an adventure.
Each and every one of us is precious and valuable.
I spent enough time sitting with people on their death beds to see the effects of regret and it being too late.
Now, today, this week... is the time to honour YOU.
Not later, when I get time, when the kids grow up, when I'm on holidays in a few months....
Now, now, now....
You deserve it.
However just telling you that YOU time is essential and that you deserve it... is unfortunately not usually enough to make it happen regularly.
Most of us know what we should be doing for ourselves but all to often we just don't seem to get around to it.
This is why I created my 6 week Ecourse and coaching programs.
They target the self worth issues, guilt, unresolved patterns and self sabotage that keeps you from honouring yourself like a king/queen.
It hones in on the root causes of unhealthy patterns and clears out the stuff that is too hard to face alone.
The counselling/coaching programs are like a powerful and inspiring adventure of self inquiry that guides you to live the soulful and blessed life you know you deserve.
The sessions hold you accountable to your dreams and deepest yearnings... priceless!
Don't allow this year to be another year where the same old issues keep you stuck in old stinky patterns.
Instead join me on an exciting and soulful adventure and create a thriving life that you LOVE.
Apply for a free 30 min session to get started today.