Whatever your worries or concerns allow nature to be your master healer. Take yourself away from the triggers of your stress and immerse yourself in the wonder and wisdom of nature. All aspects of human nature are reflected in the world around us, so all we need to do is sit down, shut up, breathe and watch. Our mind is always searching for solutions to our problems so it will focus on the particular aspect of nature that is required to create balance. As we sit quietly... nature's wisdom is revealed.
Nature is not ruled by the mind like humans. It moves and responds based on it's true nature and programming at the deepest level. It doesn't analyse its next move it simply responds based on survival, instinct and it's true nature. Human's are often stressed as they are disconnected from their true nature from placing too much importance on concepts within the mind. Our freedom comes from no longer being a slave to the mind and opening up to the truth and intuition that lies beneath.
If we are stressed from holding on, nature mirrors to us to let go. If we are being blown by the strong winds of life, nature mirrors to us to be rooted like trees into the present moment. If we are getting bogged down by the small stuff, nature reminds us to be light and playful and enjoy the challenges.
When we sit and contemplate in nature our mind will naturally come into balance, as nature resides in perfect balance. Try taking whatever is worrying you or causing stress in your life and go and sit in nature for a while. Allow nature to reveal to you the gem that you may be overlooking. Watch your stress disapate as nature works it's magic on your tired mind.