Ever feel like you sit down to meditate and you are instantly filled with restlessness to get back up and move? Ever meditated for a period of time and it didn't slow your thoughts one little bit?
These are the most common reasons for people giving up their meditation practice.
On today's blog I share 3 essential tips to dispel the false myths about meditation and get you meditating like a sage! (Don't worry you wont need to make that silly face!)
May you continue practicing meditation until you have recognised the essence of who you are and have discovered the treasure that is your true nature! Yay I'm with you all the way home!
Meditation is one of the many skills learnt in my 4 week coaching program, the Wellness Adventure. Come journey with me!
I'd love to hear your thoughts and comments below and please share the meditation love with your tribe!